Many people have claimed that kicking soccer balls up and down a field for 90 minutes is the most physically demanding sport on the planet. Even if soccer is not your pick as the most demanding sport, there is no denying the high levels of strength and endurance required to play the game. Mastering the art of soccer balls also means developing speed, agility and flexibility. Playing with soccer balls is a great way for people of all body types and sizes to develop their coordination and stay physically fit.
Soccer is extremely popular today. Televised World Cup soccer matches have more viewers worldwide than any other sporting event by a far margin. There are literally hundreds of millions of people that kick soccer balls around and more participants are getting into the sport every day. Both men and women are attracted to the game’s simple requirements, equipment and rules.
However, the soccer ball art is not without risk and player injuries are common among amateur and professional athletes alike. With millions of people playing a running and kicking game it is understandable that soccer specific leg injuries can result. The key to preventing soccer ball related injuries seems to be the player’s degree of preparation. Studies have shown that over 90% of the injuries related to playing with soccer balls are due to insufficient warm-up and workout preparations. Players in top physical condition will obviously experience fewer injuries, but statistics show most players will still experience about 5 injuries a year. Although it is impossible to completely avoid all soccer ball related injuries, with more training, longer warm-up times and better practice routines the overall injury rate can be significantly reduced and the fun factor increased.
Most Common S B Injuries by Type:
* Thigh – 28 (per one hundred reported injuries)
* Feet – 25
* Knees – 15
* Ankles – 15
* Hips – 4
* Back – 4
* Neck – 3
* Wrists – 3
* Elbow – 1
* Shoulders – 1
Injuries are a reality for all competitive sports and soccer is certainly no exception. You can take your own steps reduce the number of injuries related to kicking soccer balls around with more effective warm-up and training routines. The world’s most demanding sport is a lot more fun to play if you are not injured.
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